Siegels's Journal, 25 March 2018

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 120.62g | Prot: 183.92g | Carb: 95.97g.   Breakfast: MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk. Lunch: Broccoli, Cooked Asparagus (from Fresh), Half and Half Cream, Fried Floured or Breaded Fish. Dinner: Chili, Lucille's Smokehouse BBQ Baby Back Ribs. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2115 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...