larryb53's Journal, 25 March 2018

281.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 57.27g | Prot: 78.96g | Carb: 175.77g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Monks' Bread Sunflower with Rolled Oats Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Cucumber Salad with Vinegar, Arnold Honey Wheat Sandwich Thins, Taylor Farms Iceberg & Romaine Blend, Kiolbassa Beef Smoked Sausage. Dinner: Captain D's Tomato Wedge, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Birds Eye Steamfresh Sweet Peas, Monks' Bread Sunflower with Rolled Oats Bread. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Grapes. more...

3105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...