Weigh In record (no journal entry) for 23 February 2008
|
133.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2008:
|
1465 kcal
|
Fat: 21.83g | Prot: 40.36g | Carb: 247.97g.
Breakfast: Fat Free Cool Whip, Kraft Handi-snacks sugar free pudding, Honey Maid graham crackers, Hersey's kisses, Marshmellow Creme, banana. Lunch: 1/4 cup onion, mexican tube cookies, Kraft Fat Free Shredded Cheddar Cheese, refried beans, Carb Balance whole wheat fajita shells, green salsa, 1 tbs. Dinner: Wishbone Fat Free Chunky Blue cheese, 2 tbs , green salsa, 1 tbs, lettuce, 1 tbs Jif honey roasted peanut butter, Blue Bunny mini ice cream sandwich, skim milk, Cap'n Crunch, HoneyComb cereal. Snacks/Other: Hersey's kisses, Apple filled cookie bar, marshmallow rope candy, banana, International Delight Fat Free French Vanilla, 1 tbsp, sugar cone, Fat Free Cool Whip, Blue Bunny mini ice cream sandwich. more...
|
|
1601 kcal
|
Activities & Exercise:
Driving - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus's weight history
|