jeannieselby's Journal, 24 March 2018

Mini-Goal! First time I remember being this weight since I moved back to Phoenix after my Mother died. That'll be 12 years ago in July. Have a terrific weekend my friends.

245.0 lb Lost so far: 52.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

1211 kcal

Fat: 37.36g | Prot: 51.45g | Carb: 169.85g.   Breakfast: Sprouts Farmers Market Steel Cut Oats, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Kontos Onion Nan, Sharwood's Tikka Masala Sauce. Dinner: Sharwood's Tikka Masala Sauce, RiceSelect Kasmati Indian-Style Basmati Rice, Baked or Broiled Salmon. more...