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244 again.? I know I've always had big fluid shifts with my cycles but I'm not supposed to be having them anymore. I may just need to stay at below 10
Carbs daily for longer, I'll keep with that for 3 more days, I seem to do better with short term goals, also I may need to be tracking weekly averages not daily weights .trying to find what works for me.
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239.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1044 kcal
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Fat: 78.09g | Prot: 69.89g | Carb: 9.56g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Ground Beef, Land O'Lakes Whipped Butter Salted, Kroger Pork Rinds. Dinner: Land O'Lakes Whipped Butter Salted, Kroger Pork Rinds, Meat Pizza Topping. Snacks/Other: Meat Loaf with Beef, Veal and Pork. more...
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steady weight
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