Judyrose1997's Journal, 23 March 2018

Weigh In record (no journal entry) for 23 March 2018
175.1 lb Lost so far: 69.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:
1304 kcal Fat: 113.39g | Prot: 54.25g | Carb: 18.88g.   Breakfast: Cod Liver Fish Oil, Butter, Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Fathead Pizza, Italian Sausage, Maglio Mild Italian Sausage. Snacks/Other: Jell-O Sugar Free Pistachio Pudding, America's Choice Natural Almonds, Roasted Macadamia Nuts. more...
2006 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 8.9 lb a week

7 Supporters    Support   

Comments 
You got it!🙋🏻 
23 Mar 18 by member: smprowett
Hang in there! 
25 Mar 18 by member: Horseshu1

     
 

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