chrisw77's Journal, 23 March 2018

Weigh In record (no journal entry) for 23 March 2018
152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:
3039 kcal Fat: 180.30g | Prot: 194.23g | Carb: 155.18g.   Breakfast: LouAna Pure Coconut Oil, WinCo Foods Monterey Jack Chese, Kroger Vitamin D Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Winco Nonfat Greek Yogurt, Peach, Zoi Greek Yogurt Honey Greek Yogurt, Twinings Chai Tea, Borden Half & Half, Truvia Sweetener, LouAna Pure Coconut Oil. Dinner: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, LouAna Pure Coconut Oil, Dole Classic Cole Slaw Mix, Chicken Thigh, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...
3090 kcal Activities & Exercise: Driving - 15 minutes, Grocery Shopping - 15 minutes, Resting - 4 hours, Weight Training (Bodybuilding) - 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Showering - 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Cooking - 45 minutes, Sleeping - 7 hours and 30 minutes, Standing - 15 minutes, Housework - 30 minutes. more...
gaining 3.5 lb a week

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