tombonator's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
198.4 lb Lost so far: 63.9 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 June 2012:
2532 kcal Fat: 96.23g | Prot: 195.25g | Carb: 217.49g.   Breakfast: skyr yogurth. Lunch: cottage cheese, kokt skinke, ingers lavkarbo, Whey-80. Dinner: pizza prosciutto. Snacks/Other: Whey-80, potato chips, cottage cheese, nutrilett bar d�rlig premium. more...
2498 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
steady weight

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