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tombonator
Journal
22 Jun 12
tombonator's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
198.4 lb
Lost so far:
63.9 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 June 2012:
2532 kcal
Fat: 96.23g | Prot: 195.25g | Carb: 217.49g.
Breakfast:
skyr yogurth.
Lunch:
cottage cheese, kokt skinke, ingers lavkarbo, Whey-80.
Dinner:
pizza prosciutto.
Snacks/Other:
Whey-80, potato chips, cottage cheese, nutrilett bar d�rlig premium.
more...
2498 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes.
more...
steady weight
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