Weigh In record (no journal entry) for 23 March 2018
|
298.0 lb
Lost so far: 10.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
2337 kcal
|
Fat: 74.79g | Prot: 154.16g | Carb: 234.43g.
Breakfast: Wonderful Halos Mandarin Oranges, Kellogg's Raisin Bran , Fairlife Whole Milk, Fairlife Whole Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Red Onions, T. Marzetti Light Roasted Tomato Vinaigrette, Baguette, Sole Bonta Roasted Tomatoes, Cara Mia Artichoke Hearts in Water, Green String Beans, Fresh Express Romaine Salad, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Shrimp Cocktail (Shrimp with Cocktail Sauce), Amstel Amstel Light. Dinner: Vinegar, Publix Red Bell Pepper, Trader Joe's English Cucumber, Roma Tomatoes, Great Value Romaine Lettuce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed), Wonderful Halos Mandarin Oranges. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatboy199's weight history
|