Weigh In record (no journal entry) for 23 March 2018
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120.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1500 kcal
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Fat: 71.88g | Prot: 60.96g | Carb: 158.96g.
Breakfast: Food Club Large Egg, Maxwell House International Cafe Orange, Orange Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice (Can). Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Blueberries, Homemade Granola. Dinner: Terry Ho's Yum Yum Sauce, Pure Leaf Honey Green Tea, Lettuce, Nature Sweet Cherub Tomatoes, Tyson Foods Rock Cornish Game Hen, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Snacks/Other: Haagen-Dazs Pistachio Ice Cream, Betty Crocker Fudge Brownies. more...
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1676 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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