Siegels's Journal, 23 March 2018

Weigh In record (no journal entry) for 23 March 2018
142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:
2134 kcal Fat: 71.21g | Prot: 116.87g | Carb: 229.79g.   Breakfast: Bacon, Kroger CARBmaster Vanilla Milk, Costco Ciabatta Rolls, Egg White. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Crackers, Black Bear Sharp Cheddar Cheese Cubes, Sea Queen Jumbo Butterfly Coconut Shrimp, Thin Crust Cheese Pizza. Snacks/Other: Nonfat Frozen Yogurt, Red Table Wine. more...
2124 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
gaining 4.2 lb a week



     
 

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