jbjibby's Journal, 23 March 2018

Weigh In record (no journal entry) for 23 March 2018
337.4 lb Lost so far: 5.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2018:
453 kcal Fat: 23.26g | Prot: 45.72g | Carb: 12.08g.   Lunch: Great Value Banana Peppers, Green Sweet Pepper, Jalapeno Peppers, Oil and Vinegar Salad Dressing (Home Recipe), Dill Cucumber Pickles, GFS Deli Turkey Breast, Lettuce, Provolone Cheese. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.5 lb a week

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Wow congrats  
23 Mar 18 by member: 8Patty


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