larryb53's Journal, 23 March 2018

280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 37.16g | Prot: 97.26g | Carb: 168.88g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Camposol Blueberries, Honeycrisp Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Honeycrisp Apples, Taylor Farms Iceberg & Romaine Blend, Tomatoes, Kraft Singles American Cheese, Arnold Honey Wheat Sandwich Thins, Turkey Burger. Dinner: Monks' Bread Sunflower with Rolled Oats Bread, Great Value Deli Sliced Oven Roasted Turkey Breast, Turkey Gravy (Canned), Birds Eye Steamfresh Mixed Vegetables, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...

3361 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...