Weigh In record (no journal entry) for 22 June 2012
|
196.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
1952 kcal
|
Fat: 48.05g | Prot: 75.28g | Carb: 282.00g.
Breakfast: D-Lights Turkey Sausage Muffin, Coffee (Brewed From Grounds), COF MATE CREAMER PPRMT MOCHA. Lunch: Smart Pop Butter Popcorn, cedarlane burrito. Dinner: Goldfish Original Crackers, Smart Pop! Butter Popcorn, Crunchy Taco, Burrito Supreme - Steak. Snacks/Other: ZONE PERFECT CHOC/PBTR NUT BR 1.76 OZ. more...
|
|
2820 kcal
|
Activities & Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 25 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|