Weigh In record (no journal entry) for 23 March 2018
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205.2 lb
Lost so far: 40.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1565 kcal
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Fat: 43.59g | Prot: 90.07g | Carb: 198.50g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Duke's Light Mayonnaise, KC Masterpiece BBQ Sauce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Natural Baby Swiss Cheese, Ore-Ida Sweet Potato Fries, Kraft Deli Deluxe American 2% Milk Cheese Slices, Publix Ground Beef Sirloin 90/10. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 1.4 lb a week
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