Weigh In record (no journal entry) for 22 June 2012
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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3362 kcal
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Fat: 117.07g | Prot: 206.97g | Carb: 406.34g.
Breakfast: dannon light & fit strawberry, tomato, meijer lowfat cottage cheese, meijer california stir fry, raspberries, carlson fish oil, eggland's best large, rockstar. Lunch: tomatoes, cheddar cheese, lettuce, bacon, black beans, chicken breast, avocado. Dinner: banana, kraft twist, eggland's best, Milk (2% Lowfat with Added Vitamin A), kashi golean, fiber one 80. Snacks/Other: dannon light & fit blueberry, sugar free jello, fiber one 90, krema, banana peanut butter, meijer lowfat cottage cheese, crunchmaster, dannon light & fit toasted, dannon light & fit strawberry, Red Velvet Cake Ice Cream, dark chocolate dreams, fiber one chewy bar, body fortress whey isolate, optimum casein, soy slender, 2% milk, california stir fry, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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steady weight
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 Comments
How have you been feeling, Nimm. Will you be returning to training soon?
22 Jun 12 by member: Helewis
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I'm alright, thanks - work has been extremely busy so I'm not online much except to log, hence the silence. I've also been lifting again for a couple weeks now, and more carefully. The exertion headaches are not entirely gone, which I'm not happy about, but they're not significant. And while I haven't been commenting, I have been following your updates - with some jealousy, too!
22 Jun 12 by member: Nimm
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