Zed2800's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
171.8 lb Lost so far: 18.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1680 kcal Fat: 80.07g | Prot: 96.70g | Carb: 137.00g.   Lunch: #8 Billy Club. Dinner: Mayonnaise with Extra Virgin Olive Oil, Zesties! Crispy Seasoned French Fried Potatoes, Mild Cheddar Cheese Sliced, Lean Turkey Burger, Sandwich Thins - 100% Whole Wheat. more...
2131 kcal Activities & Exercise: Bike - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 3.8 lb a week



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