Weigh In record (no journal entry) for 22 March 2018
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156.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1936 kcal
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Fat: 77.21g | Prot: 94.96g | Carb: 191.68g.
Breakfast: Designer Whey Chocolate Protein Shake, Oatmeal. Lunch: Fritos Chili Cheese Flavored Corn Chips, Hormel Spam Lite, Whole Wheat Bread, Apples, Market Pantry Mixed Vegetables, Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Krusteaz Corn Bread. more...
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2251 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 27 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 37 minutes. more...
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losing 12.6 lb a week
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