Weigh In record (no journal entry) for 21 June 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1005 kcal
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Fat: 56.36g | Prot: 63.41g | Carb: 59.84g.
Breakfast: water, eggs. Lunch: vitamin water, lima beans, steak. Dinner: water, lasagna. Snacks/Other: dill dip. more...
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losing 0.9 lb a week
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