Weigh In record (no journal entry) for 21 March 2018
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158.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1816 kcal
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Fat: 76.57g | Prot: 112.05g | Carb: 165.22g.
Breakfast: Egg White, Cheese, Ground or Patty Pork. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Deli Turkey or Chicken Breast Meat, Cheese, Market Pantry Mixed Vegetables, Apples, Whole Wheat Bread. Dinner: Hard Rolls (Includes Kaiser), White Rice, Ground Beef (Cooked). Snacks/Other: Carrots. more...
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2175 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 47 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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gaining 0.3 lb a week
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