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Vmiglus
Journal
21 Jun 12
Vmiglus's Journal, 21 June 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 21 June 2012
195.0 lb
Lost so far:
12.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1628 kcal
Fat: 63.56g | Prot: 38.90g | Carb: 240.88g.
Breakfast:
Sugar, 2% Fat Milk, PriceRite Raisin BRan.
Lunch:
five guys fries.
Dinner:
Orange Cream Swirl Premium Ice Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Greek Olives.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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