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skitz600
Journal
22 Feb 08
skitz600's Journal, 22 February 2008
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Weigh In record (no journal entry) for 22 February 2008
109.2 lb
Lost so far:
10.8 lb
.
Still to go:
4.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 February 2008:
1025 kcal
Fat: 19.73g | Prot: 59.39g | Carb: 135.18g.
Breakfast:
bagel, tea, stevia, yoplait.
Lunch:
Chicken Corn Soup.
Dinner:
Lasagna, with chicken or turkey, and spinach.
Snacks/Other:
hostess, wine.
more...
1413 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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