Weigh In record (no journal entry) for 28 April 2010
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200.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2099 kcal
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Fat: 101.33g | Prot: 104.34g | Carb: 210.77g.
Breakfast: Coffee, apple. Lunch: Homestyle Chicken Go Wrap, Diet Soda, Caesar Side Salad (No Croutons). Dinner: milk, Pop Tarts Frosted Chocolate Fudge, soy sauce, Cooked Green String Beans (from Fresh), peas, roast beef. Snacks/Other: Special Dark Chocolate Bar Candies, peanuts, peanuts. more...
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2881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 45 minutes, Housework - 1 hour, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 55 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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