Weigh In record (no journal entry) for 21 June 2012
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1936 kcal
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Fat: 87.25g | Prot: 223.00g | Carb: 69.11g.
Breakfast: body fortress whey isolate, eggs. Lunch: diet coke, chili, tater tots (15 pieces), low carb high fiber tortilla, mustard, boiled eggs, kraft real mayo, california premium pepper jack cheese, tri tip beef. Dinner: chicharrones, tri tip beef. Snacks/Other: body fortress whey isolate, coffee. more...
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2336 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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