jharsh's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
242.2 lb Lost so far: 13.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2481 kcal Fat: 58.69g | Prot: 57.55g | Carb: 377.06g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: Mixed Greens Salad, raison spice oatmeal quaker, grape tomatoes. Dinner: shrimp upside down, crab, sweet potato fries, king salmon, broccoli, sourdough bread, california roll. Snacks/Other: Strawberries, Bing Cherries, Light Beer, banana split. more...
3276 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jharsh's own diet   losing 1.6 lb a week



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