Judyrose1997's Journal, 20 March 2018

TUES &WEDS MARCH 20-21, 2018
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KETO WEEK 40
KWK 40 171.3
KE I BODY FAT = 33.% - MODERATE IS 33-35
WATER WEIGHT = 52.7% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/21/18
# OF DAYS ON KETO = 290/91 DAYS
# OF KETO DAYS T0 LBS LOSS TRACKER:
73.7 / 290-1 DAYS = .2541 Lbs/day
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BLOOD SUGAR 82
Ketosis 1.1 mmll/L? ???
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DAILY AVERAGE KW39: EXERCISE 2040 KCAL; FOOD 994 KCAL FAT: 84;

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JOURNAL: Ketosis back. Weight DOWN- -4 lbs flux from yesterday. ????Must be some water weight…but I will take it.
171.3 lb Lost so far: 73.7 lb.    Still to go: 6.3 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2018:
728 kcal Fat: 61.47g | Prot: 31.52g | Carb: 15.96g.   Breakfast: Coffee. Lunch: Brie Cheese, Cabbage, Carbonated Water Unsweetened, Aquafina Water (16.9 oz), Utz Pork Rinds. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Organic Crunchy Peanut Butter. Snacks/Other: Macadamia Nuts, America's Choice Natural Almonds. more...
1964 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 28.0 lb a week

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Comments 
Nice! 🙋🏻 
20 Mar 18 by member: smprowett
Great! 
20 Mar 18 by member: HCB
Continuing your "steady" decline! 
20 Mar 18 by member: Horseshu1
good job! 
20 Mar 18 by member: marshakanady
Nice drop! 👍👍👍 
21 Mar 18 by member: leon_tsai

     
 

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