Weigh In record (no journal entry) for 20 March 2018
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132.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1711 kcal
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Fat: 37.74g | Prot: 56.18g | Carb: 206.67g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Banana Bread. Lunch: Mixed Salad Greens, Del Monte Fresh Cut Sliced Carrots, Kirkland Signature Bacon, Earthbound Farm Romaine, Kirkland Signature Boneless Skinless Chicken Breasts, Herdez Guacamole Salsa, Borden Shredded Cheddar Cheese, Pepsi Diet Pepsi. Dinner: Hot Pockets Pepperoni Pizza Sandwich, Starbucks Nonfat White Chocolate Mocha (Grande). Snacks/Other: Anheuser-Busch Budweiser Light Beer, Firestone Walker 805, Air Popped Popcorn. more...
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1467 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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