Weigh In record (no journal entry) for 20 March 2018
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151.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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2632 kcal
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Fat: 57.48g | Prot: 226.21g | Carb: 298.32g.
Lunch: Hansung Food Cabbage Kimchi, Dry Soba Japanese Noodles, Chicken Dark Meat (Roasting). Dinner: Hansung Food Cabbage Kimchi, Dry Soba Japanese Noodles, Chicken Dark Meat (Roasting). Snacks/Other: Fortune Bakery Red Bean Paste Shao Bing, Grapefruit, Harry & David Fried Green Peas, Cherry Tomatoes, Salmon Sashimi. more...
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2968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 56 minutes, Sleeping - 6 hours, Resting - 14 hours and 34 minutes. more...
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gaining 0.5 lb a week
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