dheimer's Journal, 21 June 2012

Slowly moving in the right direction. Three lbs to go!

183.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 16.83g | Prot: 59.50g | Carb: 78.21g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cheddar Cheese, Egg, 1% Fat Milk, Coffee. Lunch: Oikos Greek Yogurt, Mango. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...