Weigh In record (no journal entry) for 20 March 2018
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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889 kcal
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Fat: 31.88g | Prot: 99.91g | Carb: 56.38g.
Breakfast: ConAgra Foods Egg Beaters. Lunch: Pepperidge Farm Seasoned Croutons, Salmon, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Lump Crab Meat, Kraft Mayo with Olive Oil, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Fried Batter Dipped Mushrooms, Kuner's Bavarian Sauerkraut , Meijer Wild Caught Cod Fillets. more...
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losing 10.5 lb a week
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