Weigh In record (no journal entry) for 20 March 2018
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221.2 lb
Lost so far: 2.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1682 kcal
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Fat: 69.57g | Prot: 83.61g | Carb: 180.44g.
Breakfast: Entenmann's Pecan Danish Ring Coffee Cake, Starbucks Vermont Maple Walnut Muffin, 2% Fat Milk, Coffee, Splenda No Calorie Sweetener, Natura Potassium Calcium Supplement, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: Big Apple Bagels Spinach Bagel, Butter, Egg, Bacon. Dinner: Basmati Rice, Chicken Stir Fry. more...
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316 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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losing 1.4 lb a week
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