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Granted I've been sick, but I'm still impressed with my results.
What I'm not impressed with is how sore my abs are from coughing. Consolation? I added Coughing as an exercise.
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225.9 lb
Lost so far: 7.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1529 kcal
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Fat: 44.81g | Prot: 75.86g | Carb: 218.73g.
Breakfast: No Calorie Sweetener Packets, Coffee (Instant), Milk (Nonfat with Added Vitamin A), Raisin Bran, Cheddar style slices. Lunch: 6" Personal Veggie Lover's Pan Pizza, Diet Pepsi, 6" Personal Veggie Lover's Pan Pizza. Dinner: chicken, brocolli, carrots, palm hearts, celery, olive oil, ramen, Milk Chocolate Candy Bar. Snacks/Other: Margarine, Irish Soda Bread, 6" Pepperoni Personal Pan Pizza, Cherry Pie Fillings (Canned), Benefiber, Water. more...
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2907 kcal
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Activities & Exercise:
Sitting - 4 hours, Coughing - 1 hour, Standing - 1 hour and 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 11 hours and 35 minutes. more...
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losing 11.2 lb a week
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