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245.4!!! Continue plan today maybe tomorrow
Then next phase!
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245.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1046 kcal
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Fat: 77.00g | Prot: 70.73g | Carb: 9.10g.
Breakfast: T. Marzetti Blue Cheese Dressing, Fresh Selections Classic Garden Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Kraft Havarti Cheese. Dinner: Golden Corral Brussels Sprouts, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Kroger Pork Rinds, Jell-O Sugar Free Lime Gelatin, Kraft Havarti Cheese. more...
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steady weight
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