Bugsy042399's Journal, 19 March 2018

I'm on a roll! what a natural high. 11 more pounds until I hit my next mini goal. Feeling eccited.
166.0 lb Lost so far: 18.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
1066 kcal Fat: 64.47g | Prot: 98.72g | Carb: 16.42g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Ground Beef (95% Lean / 5% Fat), American Cheese, Bacon, Snapple Diet Lemon Iced Tea (Bottle). Dinner: Maple Grove Farms Sugar Free Syrup, Keto Waffle, Egg Omelet or Scrambled Egg with Cheese, Bacon, Turkey Bacon. more...
losing 3.6 lb a week

18 Supporters    Support   

Comments 
Way to go!!! Can't wait to feel as excited as you. Keep being an inspiration! 
19 Mar 18 by member: ruby1177
I just keep thinking "eating healthy" 
21 Mar 18 by member: Bugsy042399
good job! 
21 Mar 18 by member: marshakanady
great job! 
21 Mar 18 by member: Gingerk65

     
 

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