Weigh In record (no journal entry) for 19 March 2018
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341.0 lb
Lost so far: 2.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2395 kcal
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Fat: 147.80g | Prot: 125.87g | Carb: 12.19g.
Breakfast: Cheddar Cheese, Jimmy Dean Premium Pork Hot Sausage, Egg. Lunch: Hillshire Farm Beef Summer Sausage. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cooked Asparagus (from Fresh). Snacks/Other: Ketel One Vodka, Whipped Cream (Pressurized), Jell-O Sugar Free Cherry. more...
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losing 3.5 lb a week
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