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Will have to get back on track today. Had the buffet at the casino yesterday. It tasted great. Enjoyed every bite of the wonderful piece of carrot cake. But it all showed up on the scale this a.m. So going to make my smoothie for breakfast now.
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204.8 lb
Lost so far: 1.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1129 kcal
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Fat: 57.17g | Prot: 77.38g | Carb: 84.12g.
Breakfast: Strawberries, Whole Foods Market Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: StarKist Foods Chunk Light Tuna in Water, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Emerald Glazed Pecans - Pecan Pie, Kroger Swiss Cheese, Great Value Mixed Nuts. more...
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gaining 13.3 lb a week
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