eightpac's Journal, 19 March 2018

268.5 lb Lost so far: 71.2 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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515 kcal

Fat: 5.46g | Prot: 112.40g | Carb: 5.13g.   Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. more...

3423 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes. more...