lumpybumpy79's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
187.0 lb Lost so far: 63.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
1776 kcal Fat: 82.17g | Prot: 66.53g | Carb: 191.69g.   Lunch: Clementines, Tesco Raspberries, Tesco Strawberries, Asda Chicken & Sweetcorn. Dinner: Tesco Cauliflower & Broccoli Florets, Tesco Asparagus Tips, Oaklands Chantenay Carrots, Baby Corn, Quorn Mozzarella & Pesto Escalopes. Snacks/Other: Tesco Strawberry Jam & Fresh Cream Scones, Sliced Ham (Extra Lean), Tesco Strawberry Jam & Fresh Cream Scones, Thorntons Classic Collection Chocolate. more...
gaining 8.0 lb a week

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