bowlinsara's Journal, 28 April 2010

161.5 lb Lost so far: 3.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 33.28g | Prot: 84.44g | Carb: 164.51g.   Breakfast: Cheerios with Whole Grain, Fat Free Skim Milk with Vitamins A & D. Lunch: Light & Fit Yogurt, Cafe Steamers Grilled Chicken Marinara. Dinner: Light & Colorful Stuffed Peppers. Snacks/Other: thin mints, NAKSPAK, Vitamin Water Zero Mixed Berry, Bananas. more...

2277 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Standing - 3 hours, Sitting - 6 hours. more...