Weigh In record (no journal entry) for 19 March 2018
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219.5 lb
Lost so far: 17.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1214 kcal
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Fat: 60.66g | Prot: 111.10g | Carb: 56.76g.
Breakfast: Egg, Del Monte Avocado. Lunch: Salmon, Kraft Mayo with Olive Oil, Kroger Lump Crab Meat, Fresh Express Sweet Butter Tender Lettuce Mix, Pepperidge Farm Seasoned Croutons. Dinner: No Name Bread Crumbs, Athenos Feta Cheese, Meijer Wild Caught Cod Fillets. Snacks/Other: Healthy Choice Premium Fudge Bars, Egg. more...
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losing 3.5 lb a week
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