Weigh In record (no journal entry) for 20 June 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1863 kcal
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Fat: 43.60g | Prot: 51.62g | Carb: 330.03g.
Breakfast: Mint Truffle Bite Size, Bananas , Crunchy Granola Bars - Oats 'N Honey, Coffee. Lunch: Mixed Salad Greens, Sliced Black Olives, Dill Cucumber Pickles , Avocados , Sprouts, Tomatoes, Cucumber (with Peel) , Onions , 100% Vegetable Juice (11.5 oz), Bananas . Dinner: burrito at Rancherito's, oatmeal, berry preserves, Organic Low Fat Minestrone Soup. Snacks/Other: Gala Apples, 100% Vegetable Juice (11.5 oz). more...
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2290 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 3 hours, Dance (square dancing) - 1 hour. more...
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losing 2.3 lb a week
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