Robsown's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
188.3 lb Lost so far: 2.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
1629 kcal Fat: 55.47g | Prot: 90.51g | Carb: 131.80g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Sugar. Lunch: Peanut Butter, Samosa, Egg (Whole), Butter, Albany Brown Bread. Dinner: Butter, Grated Cheddar Cheese, Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Castle Lite (Bottle), Beacon Marshmallow Easter Egg, White Table Wine, Apples, Peaches. more...
gaining 4.6 lb a week

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