Weigh In record (no journal entry) for 19 March 2018
|
188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
1629 kcal
|
Fat: 55.47g | Prot: 90.51g | Carb: 131.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Sugar. Lunch: Peanut Butter, Samosa, Egg (Whole), Butter, Albany Brown Bread. Dinner: Butter, Grated Cheddar Cheese, Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Castle Lite (Bottle), Beacon Marshmallow Easter Egg, White Table Wine, Apples, Peaches. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|