adam247's Journal, 20 June 2012

198.6 lb Lost so far: 4.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 65.54g | Prot: 50.18g | Carb: 225.19g.   Breakfast: Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Chocolate Chip Bar, Coffee. Lunch: Water (Bottled), Soft Bread Stick with Garlic and Parmesan Cheese, Pepperoni Walk In Slice (Pizza Pizza). Dinner: Light Beer. Snacks/Other: Coca-Cola Zero (Can), Bananas. more...

2194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...