jengetfit123's Journal, 18 March 2018

208.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 67.01g | Prot: 101.78g | Carb: 175.18g.   Breakfast: Coffee. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Trader Joe's Pico De Gallo Salsa, Wholly Guacamole 100 Calorie Snack Pack, Osem Falafel, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Diamond of California Chopped Walnuts, Wild Harvest Mixed Greens & Spinach Salad, Sabra Spinach & Artichoke Hummus, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Red Cabbage, Baby Spinach, Publix Carrot Sticks. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Kraft Macaroni & Cheese Original, Worcestershire Sauce, Sargento Ultra Thin Swiss Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Trader Joe's Organic Raisin Bran Clusters, Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). more...

2412 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...