Weigh In record (no journal entry) for 18 March 2018
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138.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1355 kcal
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Fat: 86.94g | Prot: 102.57g | Carb: 41.13g.
Breakfast: Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. Lunch: Kroger 100% Grated Parmesan Cheese, Original Cream Cheese, Ground Turkey 93/7, Radishes, Celery. Dinner: Fresh Selections Veggie Blend, Kroger Mexican Style Blend Cheese, Kroger Diced Salsa Style Tomatoes Fire Roasted, Simple Truth Crunchy Peanut Butter, Kroger Classic Mayo, Kroger Grated Parmesan Cheese, Kroger Cut Green Beans, Kroger Tilapia Fillets. Snacks/Other: Kroger CARBmaster Key Lime Yogurt, Roasted Cashews with Sea Salt, Monterey Jack Cheese, Sliced Turkey Pepperoni. more...
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1529 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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