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Finally getting this veggie carb under control. I think I'll start to see better results finally.
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1302 kcal
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Fat: 97.43g | Prot: 79.45g | Carb: 29.19g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Sugar Free Cherry, Deli Style Sliced Provolone Cheese, Chunky Blue Cheese Dressing, Mini Sweet Peppers, Lower Sodium Bacon, Baby Spinach. Dinner: Sugar Free Lime Gelatin, Baby Spinach, Sweet Red Peppers, Tomatoes, Organic Baby Swiss Cheese Sliced, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Coffee. more...
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2322 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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