Weigh In record (no journal entry) for 20 June 2012
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257.6 lb
Lost so far: 14.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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822 kcal
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Fat: 22.20g | Prot: 34.74g | Carb: 131.31g.
Breakfast: Coffee, 1% Fat Milk, Bran Flakes Cereal, Bananas . Lunch: Dijon Mustard, Tomatoes, Lettuce, VILL HRTH ITL BR, Chopped Ham Cold Cuts, Chili with Beans, Ramen Noodle Soup - Beef Flavor. more...
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losing 4.2 lb a week
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