Weigh In record (no journal entry) for 20 June 2012
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170.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1368 kcal
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Fat: 22.59g | Prot: 131.03g | Carb: 167.41g.
Breakfast: Bananas, Strawberries, Milk (Nonfat), Aria Women's Protein. Lunch: 90 Calorie Chewy Bars - Chocolate, Albacore Tuna, ka soup, Crisp n' Light 7 Grain Crackerbread. Dinner: 100% Whole Wheat Slimwiches, Spring Blend Vegetables, Shedd's Spread Light Vegetable Oil, Break Free Egg Substitute. Snacks/Other: Sweet Freedom Raspberry & Vanilla Swirls, Nonfat Strawberry Greek Yogurt, Protein Powder - Chocolate. more...
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2539 kcal
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Activities & Exercise:
E - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour. more...
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losing 11.2 lb a week
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