Weigh In record (no journal entry) for 20 June 2012
|
180.8 lb
Lost so far: 38.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
1132 kcal
|
Fat: 36.63g | Prot: 79.20g | Carb: 125.29g.
Lunch: MOTTS CINN.APPL SA 6PK, Country Club Crackers, Cheddar Brats, Ketchup Packet. Dinner: Parmesan Cheese, Seasoned Salt, Steamfresh Broccoli Cuts, Tilapia Fillets boneless skinless family pack. Snacks/Other: Chocolate Syrup, Lowfat 2% Milk, Cupcakes with Frosting (Low Fat), Sugar Free Hawaiian Punch, Propel Zero - Grape. more...
|
|
2671 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Swimming (slow) - 1 hour, Housework - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 5 hours, Driving - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|