nurselnels's Journal, 20 June 2012

could have done better with my food yesterday but I did get in some good work outs even though I didn't get it all recorded. I can go back and put it in I guess.

176.1 lb Lost so far: 93.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 38.32g | Prot: 63.85g | Carb: 124.39g.   Breakfast: Braided Apple Strudel. Lunch: cottage cheese. Dinner: Organic Spring Mix, Yukon Gold Potatoes, Atlantic Salmon. Snacks/Other: cherries, Gummy Worms. more...

2661 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Shopping - 1 hour, Step aerobics AE active - 56 minutes, Resting - 13 hours and 19 minutes, Sleeping - 6 hours. more...